Back in Motion

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Fitness

Move Better. Feel Stronger. Live Healthier.

At Back In Motion, our Fitness & Wellness program combines clinical expertise with personalized training to help you achieve your best performance—whether you’re recovering from injury, managing chronic pain, or simply striving to feel your strongest.

What We Offer

  • Comprehensive Fitness Assessment
    Begin with a one‑on‑one evaluation by our DPT‑ and DO‑trained specialists to uncover movement imbalances, strength deficits, and flexibility limitations. We translate clinical findings into your custom training plan.

  • Personalized Training Plans
    From strength & conditioning to mobility and core stability, each program is designed around your goals—be it weight management, injury prevention, post‑rehab progression, or athletic performance.

  • Group Classes & Small‑Group Sessions
    Enjoy motivation and community in our small group Pilates, Yoga, and Functional Movement classes—led by our expert therapists to ensure safe, effective coaching.

  • State‑of‑the‑Art Equipment
    Work out on our premium USA‑imported machines and utilize body‑weight suspension, resistance training tools, and cardiovascular gear to maximize results safely and efficiently

  • Integrated Nutrition & Lifestyle Coaching
    Pair your workouts with practical nutrition guidance and healthy habit coaching to accelerate progress and maintain long‑term wellness.

  • Progress Tracking & Support
    We set clear, measurable goals at the start and monitor your improvements every step of the way—adjusting your plan to keep you challenged and on track.

Why Choose Back In Motion?

  • Holistic, Evidence‑Based Approach
    We integrate manual therapy, core stabilization, and corrective exercise so your fitness journey also addresses underlying dysfunctions.

  • Expert, Caring Team
    Train under the guidance of our Doctorate‑ and Osteopathic‑trained therapists, who bring both clinical insight and motivational coaching.

  • Comfortable, Supportive Environment
    Our Gulshan‑1 clinic feels more like a wellness center than a gym—designed to help you leave every session feeling empowered.

Feel better, move freely, and take back control of your life

Call us to get more information

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01313 -717272